Why writing is good for you.
Why writing is so important?
Start writing to ease your stress and trauma – Dr. James W. Pennebaker, psychology department, University of Texas, Austin, has conducted number of the researches on the health benefits of expressive writing. It releases stress, anxiety and trauma.
Expressive Writing :Expressive Writing is expressing yourself through writing which comes from your core.
Writing is a therapy too – writing is creative hobby which helps you in healing too.
Pen down your thoughts and feelings—Writing is a way for leading a healty physical and emotional life.
Writing is a brain-stimulating activity – A new study found that reading books, writing, following your hobbies are brain-stimulating activities at any age. It improves memory, focus, mood & many more.